Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 31 days ending Jul 31, 2017:

activity	#	time	miles		km		+m
Orienteering	3	3:23:59	9.34	(21:50)	15.04	(13:34)	465	13 /	15c	86%
Running	5	2:44:25	17.31	(9:30)	27.85	(5:54)	395
Cycling	1	1:18:33	11.84	(6:38)	19.05	(4:07)	43
Total	9	7:26:57	38.49	(11:37)	61.94	(7:13)	903	13 /	15c	86%

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Sunday Jul 30, 2017 #

10 AM

Running 35:45 [3] 5.41 km (6:36 / km) +166m 5:43 / km
shoes: Mizuno Wave Kazan trail

First run in 10 days and first aerobic exercise in a week. Run with Deb on the hilly July Roadies course off Holbrook Rd. Chest and breathing were quite a bit better but will take it slowly over the next week or so.

Monday Jul 24, 2017 #

1 PM

Cycling 1:18:33 [3] 19.05 km (4:07 / km) +43m 4:05 / km

Afternoon ride with Deb down to the river and out through Wiradjuri to the first stile. Came back via the wetlands as Deb hadn't been there before.

Annual pacemaker checkup this morning. Convinced the technician and doctor to raise my max HR from 140 to 145! Still a bit below what I'd like but will see if it makes a difference when I get back to running.

Friday Jul 21, 2017 #

3 PM

Running 40:20 [3] 6.5 km (6:12 / km) +50m 5:59 / km
shoes: Asics Gel Nimbus 17 green

Short afternoon run down to the waterworks park and return. Cold refusing to go away!

Monday Jul 17, 2017 #

10 AM

Orienteering (Control collection) 53:40 [2] 3.29 km (16:18 / km) +144m 13:23 / km
shoes: Asics Gel Nimbus 15 yellow

Deb and I pulled in the remaining controls from yesterday's event at Connorton.

Sunday Jul 16, 2017 #

Event: NSW 2017 State League #9 - Long

Note
(sick)

Well, my cold really took hold on Friday and we cancelled our trip to Newcastle:-(

Positive was being able to be on hand to organise the Interclub at Connorton today where we had a massive (for Wagga) turnout of almost 60 people (we count 30 as being a good showing!) Quite a few were local road runners who took the chance to try Orienteering for the first time. The technical granite terrain at Connorton can either intimidate or captivate and I think the latter held sway today and we look like picking up a few new members.

C • Intimidate or captivate... 4

Saturday Jul 15, 2017 #

Event: NSW State League #8 - Barraba Lane, Quorrobolong

Thursday Jul 13, 2017 #

9 AM

Orienteering (Control placement) 1:43:40 [3] **** 5.68 km (18:14 / km) +154m 16:04 / km
(sick) shoes: Mizuno Wave Kazan trail

Putting out controls with Deb at Connorton (yes back here again already!) for Sunday's Interclub. Nice morning, not too cold and forest was looking good after a bit of rain. Downside is that I appear to have freshened up my cold so not sure how I'll go at the State Leagues in Newcastle over the weekend.

Tuesday Jul 11, 2017 #

4 PM

Running 29:00 [3] 5.5 km (5:16 / km)
shoes: Asics Gel Nimbus 18 red

Lap of the Lake whilst Deb did a 30 minute walk. Forgot the garmin so time is a guess.

Sunday Jul 9, 2017 #

10 AM

Orienteering race (Club event) 46:39 [5] *** 6.06 km (7:42 / km) +167m 6:46 / km
spiked:13/15c shoes: Mizuno Wave Kazan trail

Club event at Pommy. Nice course from a couple of our less experienced setters. Not too much climb which can be an issue here. OK run but wide on 1 and 5 and very slow compared to the winner (Tomas Kracja!)
doma.orienteering.asn.au/show_map.php?user=alexdav...

Tuesday Jul 4, 2017 #

4 PM

Running 29:39 [3] 5.49 km (5:24 / km) +50m 5:10 / km
shoes: Asics Gel Nimbus 18 red

Lap of the Lake whilst Deb did a 30 min walk. Refresh after a day with the grandsons!

Sunday Jul 2, 2017 #

11 AM

Running 29:41 [3] 4.95 km (6:00 / km) +128m 5:18 / km
shoes: Asics Gel Nimbus 17 green

Late morning run on Rocky Hill to test sore right knee. Seemed to come through OK

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