Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 31 days ending Mar 31, 2017:

activity	#	time	miles		km		+m
Orienteering	8	25:02:07	12.79		20.58		32	44c
Running	8	5:59:34	39.79	(9:02)	64.04	(5:37)	295
Total	16	31:01:41	52.58		84.62		327	44c

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Thursday Mar 30, 2017 #

7 AM

Running 1:02:50 [3] 10.75 km (5:51 / km) +38m 5:45 / km
shoes: Asics Gel Nimbus 17 green

Morning run down to the beach and back. A bit chilly this morning!

C • Best beach 2

Wednesday Mar 29, 2017 #

9 AM

Orienteering 4:00:00 [1] ****

More map updates at Connorton

Monday Mar 27, 2017 #

7 AM

Running 46:00 [3] 8.0 km (5:45 / km) +34m 5:38 / km
shoes: Asics Gel Nimbus 17 green

Morning run down to the river and return.

Thursday Mar 23, 2017 #

7 AM

Running 31:58 [3] 5.4 km (5:55 / km) +60m 5:36 / km
shoes: Asics Gel Nimbus 17 green

Short morning run to Sturt Highway and return.

Monday Mar 20, 2017 #

9 AM

Orienteering (Control site tagging) 1:30:00 [3] **
shoes: Inov8 Trailroc 255

Finished tagging easy and very easy courses at Burngoogee.

Sunday Mar 19, 2017 #

7 AM

Running 1:03:36 [3] 11.11 km (5:44 / km) +47m 5:37 / km
shoes: Asics Gel Nimbus 17 green

Morning longer run out to the Lake and return. Pretty humid this morning.

Saturday Mar 18, 2017 #

7 AM

Running race (Road Runners) 35:56 [4] 7.23 km (4:58 / km) +5m 4:57 / km
shoes: Asics Gel Nimbus 17 green

Roadies at Lake Albert. Different course this year due to construction works. Ran with Carmel for first 2 km then gradually moved ahead. Good steady pace considering my lack of recent training.

Friday Mar 17, 2017 #

12 PM

Orienteering 3:00:00 [1] ***
shoes: Inov8 Trailroc 255

Map updates on the hill at CSU.

Thursday Mar 16, 2017 #

9 AM

Orienteering 3:30:00 [1] ****
shoes: Inov8 Trailroc 255

Map updates at Connorton

Tuesday Mar 14, 2017 #

3 PM

Running 32:07 [3] 5.74 km (5:36 / km) +50m 5:22 / km
shoes: Asics Gel Nimbus 17 green

Afternoon run from home to Briohny's place. Pretty warm and still clogged up with a cold but needed to have a run of sorts.

Sunday Mar 12, 2017 #

10 AM

Orienteering race (Interclub #1) 1:03:00 [1] * 2.5 km (25:12 / km)

Walked the Easy course at the Knowles map with my grandsons. Was going to run a harder course however I forgot my running shoes and only had sandals. Bad chest cold so walking was probably a good option. Ryder walked the whole way but I carried Logan for about half the course. We enjoyed dodging all the spider webs:-)

C • Strength and conditioning 1

Friday Mar 10, 2017 #

9 AM

Orienteering (Control tagging) 6:30:00 [2] 13.5 km (28:53 / km)
44c shoes: Inov8 Trailroc 255

A big day to finish tagging at Burngoogee, combination of running and walking. Very weary afterwards!

Tuesday Mar 7, 2017 #

5 PM

Running 36:00 [3] 6.5 km (5:32 / km) +27m 5:26 / km
shoes: Asics Gel Nimbus 17 green

Short afternoon run down to the Waterworks Park and return. Warmish this arvo but OK when running.

Sunday Mar 5, 2017 #

7 AM

Running 51:07 [3] 9.32 km (5:29 / km) +34m 5:23 / km
shoes: Asics Gel Nimbus 17 green

Morning run in Canberra. Started with Deb then she did an out and back run. I did a lap of the middle basin plus an added bit through ANU back to our hotel.

Friday Mar 3, 2017 #

9 AM

Orienteering 5:00:00 [2] ***
shoes: Inov8 Trailroc 255

Tagging control sites at Burngoogee for Day 2 of the 3 Days.

Thursday Mar 2, 2017 #

6 PM

Orienteering race (Summer Series #10) 29:07 [4] 4.58 km (6:22 / km) +32m 6:09 / km
shoes: Asics Gel Nimbus 18 red

Final Summer Series event on a new map of Estella. New course setter too and Iain did a great job using the laneways and parks to allow good route options. Opted for the 30 minute course tonight with a big day planned for tomorrow, tagging control sites for the 3 days.

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