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Training Log Archive: Golfer

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
Running	5	2:27:56	15.25	(9:42)	24.54	(6:02)	280
Orienteering	3	2:01:27	5.84		9.4		319	9 /	12c	75%
Cycling	1	53:55	11.02	(4:54)	17.73	(3:02)	101
Walking	1	30:54	1.61	(19:12)	2.59	(11:56)	4
Total	10	5:54:12	33.72		54.27		704	9 /	12c	75%

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Sunday May 29, 2016 #

11 AM

Orienteering race (Interclub #4 Walbundrie) 44:03 [4] *** 4.2 km (10:29 / km) +114m 9:14 / km
spiked:9/12c shoes: Asics Gel Nimbus 15 yellow

Ran the short hard course on the nice little Walbundrie granite map. Missed 1 and lost maybe 30ecs, then stopped short on 4, taking what seems ages to relocate but probably lost about 2 minutes. Clean through the rest until 12, the final control, where I got into the wrong set of rocks. Finally relocated off a track but couldn't see the flag when I reached the feature, only to turn around and see it behind me! Feel sure it was in the wrong place, even if only by 10 metres but was on a boulder not the specified high point. Anyway, damage was already done and I lost 4 minutes here. Still managed 2nd behind Deb who also had some problems!

Wednesday May 25, 2016 #

5 PM

Walking 30:54 [2] 2.59 km (11:56 / km) +4m 11:50 / km
shoes: Asics Gel Nimbus 16 Blue

Short walk after work in Griffith after driving from Wagga via Young.

Monday May 23, 2016 #

5 PM

Running 31:46 [3] 5.54 km (5:44 / km) +27m 5:36 / km
shoes: Asics Gel Nimbus 16 Blue

Steady run down the hill and along the powerline track down to the Highway and return. Almost dark by the time I finished so might need to consider a headlamp soon! Gate at the bottom of the hill of its hinges again (it's padlocked shut with a gap for walkers/runners) and we heard tonight that the house 2 doors up had an attempted break in a couple of nights ago....

Saturday May 21, 2016 #

7 AM

Running 33:29 [3] 5.01 km (6:41 / km) +48m 6:23 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run with Deb from our motel in Tuggeranong down to the Murrumbidgee and along the walking trail.

Tuesday May 17, 2016 #

4 PM

Running 27:20 [3] 5.01 km (5:27 / km) +1m 5:27 / km
shoes: Asics Gel Nimbus 16 Blue

Steady lap of Lake Albert after spending the day looking after my grand sons - needed some free time:-) Stopped at 5km as started to tighten up in right hammy and calf, probably still compensating for right foot.

Sunday May 15, 2016 #

9 AM

Cycling 53:55 [3] 17.73 km (3:02 / km) +101m 2:57 / km

Morning ride to Rawlings Park via Mitchell Rd and home via the Lake.

Saturday May 14, 2016 #

1 PM

Running race (Roadies) 33:18 [3] 5.52 km (6:02 / km) +129m 5:24 / km
shoes: Asics Gel Nimbus 16 Blue

Return to Roadies for first time in about 2 months. At Willan's Hill with a few steep climbs, ran the medium course, took it steady and got through without any foot issues.

Wednesday May 11, 2016 #

4 PM

Running 22:03 [3] 3.46 km (6:23 / km) +75m 5:45 / km
shoes: Asics Gel Nimbus 16 Blue

Took it very easy on a short run on Rocky Hill. Got quite wet when a brief squall blew through halfway round!

C • How'd the foot feel?? 2

Monday May 9, 2016 #

5 PM

Orienteering 25:00 [2]
shoes: Asics Gel Nimbus 15 white/blue

Collecting a few controls left out in the rain yesterday.

Sunday May 8, 2016 #

10 AM

Orienteering race (Interclub #3) 52:24 [2] 5.2 km (10:04 / km) +205m 8:25 / km
shoes: Asics Gel Nimbus 15 yellow

A very wet event at Willan's Hill for my first run of any kind since Day 2 at Easter. Jogged/walked the short hard and surprised by winning (a very small field due to the wet!). Only one small nav error on 2 and foot seemed to cope OK but will see how I pull up tomorrow.

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