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Training Log Archive: Golfer

In the 31 days ending Dec 31, 2015:

activity	#	time	miles		km		+m
Running	13	7:42:28	53.02	(8:43)	85.33	(5:25)	473
Orienteering	1	44:23	4.73	(9:23)	7.61	(5:50)	90
Total	14	8:26:51	57.75	(8:47)	92.95	(5:27)	563

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Thursday Dec 31, 2015 #

7 AM

Running 30:33 [3] 5.51 km (5:33 / km) +23m 5:26 / km
shoes: Asics Gel Nimbus 16 Blue

Short and slow morning run. Warm already at 7:00am.

Monday Dec 28, 2015 #

7 AM

Running (Long(ish)) 1:00:41 [3] 11.15 km (5:27 / km) +72m 5:16 / km
ahr:132 max:178 shoes: Asics Gel Nimbus 16 Blue

Morning run out to the Lake and back. Nice, cool morning and felt quite strong. Heart rate monitor a bit off at the start (the 178 max was in the first 50m!) but it does indicate that my pacemaker has an upper limit as well as the lower one as rate never went above 130 at any time! Will need to investigate that.

Saturday Dec 26, 2015 #

7 AM

Running (Roadies Boxing Day run) 26:15 [3] 5.0 km (5:15 / km) +7m 5:13 / km
ahr:130 max:133 shoes: Asics Gel Nimbus 15 yellow

Roadies Boxing Day social run with Briohny from The Beach out around North Wagga flats and return. Heavy rain and lightning made for an interesting run!

Friday Dec 25, 2015 #

6 AM

Running (Christmas Day run) 27:20 [3] 4.0 km (6:50 / km) +116m 5:58 / km
ahr:135 max:184 shoes: Asics Gel Nimbus 16 Blue

Mixed up Christmas morning run with (or not!) Deb and Darcy the dog. Had intended to run in Rawlings Park but forgot to turn the oven on (for Christmas turkey!) so back home and then ran on Rocky Hill. I started out by myself with Deb to follow with Darcy. I turned around after 1 km and went back to run with them but couldn't find them. Turns out D-man chased after me but Deb called him back and then went in a different direction so we didn't meet again until we both got home!

Thursday Dec 24, 2015 #

7 AM

Running 31:21 [3] 5.6 km (5:36 / km) +102m 5:08 / km
shoes: Asics Gel Nimbus 15 yellow

Short morning run, 2 laps of the cemetery and back.

Monday Dec 21, 2015 #

6 AM

Running 42:38 [3] 8.0 km (5:20 / km) +38m 5:12 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run around the Lake and nearby roads with Briohny. Nice chat about lots of things!

Saturday Dec 19, 2015 #

7 AM

Running race (Road Runners) 35:55 [5] 7.05 km (5:06 / km) +5m 5:05 / km
shoes: Asics Gel Nimbus 15 yellow

A very hot roadies at the Beach! A bit slower than last week but didn't have my pacer (Briohny) this week and it was about 8-10 degrees hotter. Christmas breakfast afterwards was nice as was a wade into the river to cool the legs!

Thursday Dec 17, 2015 #

6 AM

Running 38:04 [3] 7.16 km (5:19 / km) +35m 5:11 / km
shoes: Asics Gel Nimbus 15 yellow

Nice morning run down to the railway viaduct and back. Garmin had me on 2:50 for first km! (in my dreams) Clearly wrong as had only run about 600m so deducted about 400m from final distance. Looking at the image, it seems I started at the other end of Rocky Hill....

Monday Dec 14, 2015 #

6 AM

Running 31:16 [3] 5.51 km (5:41 / km) +25m 5:33 / km
shoes: Asics Gel Nimbus 15 yellow

Short and slow morning run. Feeling very sore in hamstrings and quads after a weekend lifting and laying pavers in the back yard - about half done I think!

Saturday Dec 12, 2015 #

7 AM

Running race (Road Runners) 35:48 [5] 7.05 km (5:05 / km) +5m 5:04 / km
shoes: Asics Gel Nimbus 15 yellow

Roadies at the Beach. North Wagga flats run with Briohny who set a fairly quick pace. Managed to hang on but not too much talking!

Friday Dec 11, 2015 #

6 AM

Running 37:52 [3] 7.1 km (5:20 / km) +22m 5:15 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run down to the railway viaduct and return.

Tuesday Dec 8, 2015 #

7 AM

Running 26:15 [3] 5.01 km (5:14 / km) +1m 5:14 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run in Deniliquin. A short loop through the National Park. Very humid ahead of storms later in the day.

Sunday Dec 6, 2015 #

Note

Heavy workout (day 2) more yard preparation for paving, carting and leveling sand base.

Saturday Dec 5, 2015 #

Note

Heavy workout (day 1) preparing back yard for paving, compacting road base layer.

Thursday Dec 3, 2015 #

6 PM

Orienteering race (Summer Series #2) 44:23 [5] 7.61 km (5:50 / km) +90m 5:30 / km
shoes: Asics Gel Nimbus 15 yellow

Summer Series in Kooringal. Quite a bit warmer today and more hills! Went for the hills early when i was a bit fresher, leaving the flatter parts to later. Dead heat with Briohny today although she had a shorter time by a couple of minutes. Another good turnout with a few more Road Runners coming along.

Wednesday Dec 2, 2015 #

6 AM

Running 38:30 [3] 7.2 km (5:21 / km) +22m 5:16 / km
shoes: Asics Gel Nimbus 15 yellow

Morning loop to the river and back. Quite a bit cooler this morning but I don't think it will last!

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