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Training Log Archive: Golfer

In the 31 days ending Oct 31, 2015:

activity	#	time	miles		km		+m
Running	9	5:28:51	38.13	(8:37)	61.37	(5:22)	298
Orienteering	4	5:06:03	9.54		15.36		234	44 /	51c	86%
Cycling	3	2:37:07	32.41	(4:51)	52.17	(3:01)	320
Total	16	13:12:01	80.09		128.9		852	44 /	51c	86%

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Saturday Oct 31, 2015 #

7 AM

Running race (Road runners) 37:05 [4] 7.3 km (5:05 / km) +27m 4:59 / km
shoes: Asics Gel Nimbus 15 yellow

Monthly handicap at Rawlings Park. Started a bit fast but felt comfortable so tried to keep the tempo up. Tired a little towards the end but managed a slightly quicker time than previous weeks.

Thursday Oct 29, 2015 #

3 PM

Orienteering 3:00:00 [2]
shoes: Merrell Fuse Trail

One on one mapping session with Alex Tarr at Connorton. Spent about 3 hours with Alex running, walking, talking and mapping examples of the more complex parts of the map. Great learning experience for me!

C • Master Class - 2

Wednesday Oct 28, 2015 #

6 AM

Running 38:37 [3] 7.13 km (5:25 / km) +22m 5:20 / km
shoes: Asics Gel Nimbus 15 yellow

Usual morning run down to the river. Quite cool today, enjoying it while it lasts!

Monday Oct 26, 2015 #

5 PM

Cycling 52:59 [3] 18.17 km (2:55 / km) +94m 2:51 / km

Afternoon ride out to Rawlings Park and home around the Lake.

Saturday Oct 24, 2015 #

7 AM

Running race (Road Runners) 37:26 [4] 7.34 km (5:06 / km) +26m 5:01 / km
shoes: Asics Gel Nimbus 16 Blue

Ran with Briohny again today and at a slightly faster pace. New shoes copped a bagging from a few people....but they've got some dust on them now!

Wednesday Oct 21, 2015 #

6 AM

Running 35:18 [3] 6.1 km (5:47 / km) +102m 5:20 / km
shoes: Asics Gel Nimbus 15 yellow

Morning run, a different route for a change, with a few hills. Very humid this morning ahead of the expected rain today (not much came of it!).

Monday Oct 19, 2015 #

6 AM

Running 35:09 [3] 6.4 km (5:30 / km) +26m 5:23 / km
shoes: Asics Gel Nimbus 15 yellow

Short and steady morning run from home, nice cool morning.

Saturday Oct 17, 2015 #

7 AM

Running (Road Runners) 37:53 [4] 7.3 km (5:11 / km) +27m 5:06 / km
shoes: Asics Gel Nimbus 15 yellow

Roadies at Rawlings Park. Ran most of the way with first time Roadies (but very good!) runner Steve. Helped him navigate the mysteries of the course and he was good company!

Friday Oct 16, 2015 #

6 AM

Cycling 52:27 [3] 16.78 km (3:08 / km) +104m 3:02 / km

Morning ride to Rawlings Park and return via western side of the Lake. Stopped my Garmin to take a photo of the sunrise and forgot to turn it on again for about 3 km, thus the odd straight line on the map!

Wednesday Oct 14, 2015 #

6 AM

Running 39:15 [3] 7.0 km (5:36 / km) +19m 5:32 / km
shoes: Asics Gel Nimbus 15 yellow

Early run from home down to the railway viaduct and return. Struggled at the start but improved as the run continued.

Sunday Oct 11, 2015 #

8 AM

Cycling 51:41 [3] 17.21 km (3:00 / km) +122m 2:54 / km

Morning ride with Deb as far as Rawlings Park where I hit the dirt and Deb continued on the bitumen. Nice to get back on the bike for the first time since Germany in August.

Saturday Oct 10, 2015 #

7 AM

Running race (Road Runners) 37:38 [4] 7.34 km (5:08 / km) +26m 5:02 / km
shoes: Asics Gel Nimbus 15 yellow

Roadies at Rawlings Park. Ran with Briohny for the first time in ages. We had a good chat and catch up:-)

C • Thanks pacer ;) 2

Wednesday Oct 7, 2015 #

5 PM

Running 30:30 [3] 5.45 km (5:36 / km) +23m 5:29 / km
shoes: Asics Gel Nimbus 15 yellow

Afternoon run out the back gate and down to Marshall's Creek bridge and return.

Sunday Oct 4, 2015 #

10 AM

Orienteering race (Australian Relay Champs) 41:43 [5] **** 5.26 km (7:56 / km) +75m 7:24 / km
spiked:14/14c shoes: Inov8 Trailroc 255

NSW M55 #2 team with Gordon and James. Cleanest run I have had in quite a while! No real errors although lucky on 4 after loosing map contact and stopping next to a control which, on checking, turned out to be mine! Surprised to see Ted VG coming into 7 as I left as I'd seen him ahead of me earlier. We ran together for much of the rest of the course. Tired a little towards the end (probably from racing Ted!) and didn't appreciate the pointless climb to the "spectator" control. Overall very happy with the run and we held on to 3rd behind the very good Vic #1 and NSW #1 teams.

Saturday Oct 3, 2015 #

11 AM

Orienteering race (Australian Long Champs) 1:10:11 [5] **** 7.65 km (9:10 / km) +157m 8:19 / km
spiked:10/14c shoes: Inov8 Trailroc 255

Australian Long at Chapel Flat. Indifferent start, missing the obvious route choice. 2 through to 5 were all good and hit 6 ok but ran out of 5 too wide to the left, loosing some time with extra climb and distance. Big error on 7, again going left from the previous control and taking some time to relocate. 8 to 10 ok but slow as the hot weather hit me. Silly error on 11, not trusting original plan and stopping short and right of control. Real struggle up the hill to the last couple.

Friday Oct 2, 2015 #

2 PM

Orienteering race (Aust Sprint Champs) 14:09 [5] *** 2.45 km (5:47 / km) +2m 5:45 / km
spiked:20/23c shoes: Asics Gel Nimbus 15 yellow

Sprint Champs at St Patrick's College Ballarat. Very small area that required a map change on my 2.2km course (and other shorter courses!). Happy with run apart from 10 and 16, losing at least 20secs on each, effectively costing me about 5 places in a tight field.

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