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Training Log Archive: Golfer

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+m
Running	5	2:55:35	19.17	(9:10)	30.85	(5:42)	274
Walking	3	2:30:00
Orienteering	2	1:53:56	7.62	(14:57)	12.27	(9:17)	351	20 /	24c	83%
Total	10	7:19:31	26.79		43.12		625	20 /	24c	83%

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Sunday May 31, 2015 #

2 PM

Walking 1:00:00 [2]
shoes: Asics Gel Nimbus 15 white/blue

Another walk on Rocky Hill, took my camera and lots of photos. Very windy and quite cold on the western side.

C • Rocky Hill 3

Saturday May 30, 2015 #

5 PM

Walking 50:00 [2]
shoes: Asics Gel Nimbus 15 white/blue

Walk on Rocky Hill with Deb. Discussed options to map and use as a bush sprint, perhaps for proposed 2017 "Easter/QBIII" event?

Friday May 29, 2015 #

11 AM

Walking 40:00 [1]
shoes: Nike Pegasus 28

Walked home from down town after spending an hour watching Ryder do his weekly "sports" session at the Basketball Stadium.

C • Thanks 1

Friday May 22, 2015 #

Note

Should be able to pace myself better in future: had a cardio pace maker fitted yesterday:-) Will be out of action for a while.....

C • ! 7

Tuesday May 19, 2015 #

Note

Off to Sydney tomorrow to see a Cardiologist at St Vincents for some more tests. Hopefully will know what is what and where to next by the end of the week.

Sunday May 17, 2015 #

Event: NSW State League #6 - NSW Long Distance Championships

10 AM

Orienteering race (NSW Long Distance Champs) 1:10:49 [4] ***** 6.37 km (11:07 / km) +186m 9:42 / km
spiked:11/14c (sick) shoes: Inov8 Trailroc 255

NSW Long champs at Gumble. Didn't run yesterday due to my cold but couldn't miss a run here! Didn't disappoint although the extra growth (unmapped) of the green was an annoyance but still a great map. Had no allusions about my pace so was slow and steady. Missed 1 just to the left and was short on 8 but biggest error was on 12 near the end when I took 5:30 on a 1 minute leg. Well off the pace but happy with (edit) 6th placing in a good field.

Hard 5 - Splits

Saturday May 16, 2015 #

Event: NSW State League #5 - Rocky Falls

Friday May 15, 2015 #

Note
(sick)

Head cold just when i didn't need it!

Tuesday May 12, 2015 #

5 PM

Running (Hills) 32:41 [3] 5.31 km (6:10 / km) +96m 5:39 / km
shoes: Asics Gel Nimbus 15 yellow

Afternoon run on Rocky Hill. Out the back gate for 2 and a half laps of the hill top then down to the cemetery and back along the powerline track before walking up the hill.

Sunday May 10, 2015 #

10 AM

Orienteering race (Club at Pomingalarna) 43:07 [4] *** 5.89 km (7:19 / km) +165m 6:25 / km
spiked:9/10c shoes: Inov8 Trailroc 255

Cold, wet and windy at Pommy this morning but enjoyed Deb's course. Slowish running but nav was good, with only real miss at 3 when I inverted the contours and was looking on the wrong side of the hill!

30 minutes collecting controls afterwards.

Saturday May 9, 2015 #

1 PM

Running race (Road Runners) 29:54 [4] 5.22 km (5:44 / km) +117m 5:09 / km
shoes: Asics Gel Nimbus 15 white/blue

Roadies at Willan's Hill. Had my name down for the long but wasn't feeling my best (after a week away playing golf....) so cut it short. Did a 10 minute warm up to try and set my self for the hills at the start and that seemed to work but just ran out of energy.

Wednesday May 6, 2015 #

7 AM

Running 35:31 [3] 6.22 km (5:43 / km) +22m 5:37 / km
shoes: Asics Gel Nimbus 15 yellow

Morning run in Mulwala/Yarrawonga. Cold and clear after yesterday's dust storm! Ran across the weir, through the caravan park and into the forest on the Victorian side. A shortish loop then back the same way. Nice to get off the roads where I usually run when I'm down here on my golf trip.

Golf has been patchy but probably won a ball in yesterday's ball comp with 33 points. That followed 26 on Monday and 33 on Sunday.

Saturday May 2, 2015 #

1 PM

Running race (Roadies) 25:29 [4] 4.6 km (5:32 / km)
shoes: Asics Gel Nimbus 15 yellow

Return to Willan's Hill for Roadies. Forgot my Garmin. Did the medium course, advertised as "abt" 6.3km. My time was 25:29 which I would have been very happy with (4 min k's!) until the official distance was announced at 4.6km. Oh well, felt good once I got over the first big hill (which started at the start and continued for about 1km!)

Friday May 1, 2015 #

6 AM

Running 52:00 [3] 9.5 km (5:28 / km) +39m 5:22 / km
shoes: Asics Gel Nimbus 15 yellow

Morning run with Briohny from her place at 6:30. Down to and around the Lake and back. I bailed on the last hill and walked! Pace was a little quicker than I am used to but was good to run with Bri again! Right hammy a little sore the last few days....

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