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Training Log Archive: Golfer

In the 31 days ending Dec 31, 2014:

activity	#	time	miles		km		+m
Running	10	7:40:04	52.67	(8:44)	84.76	(5:26)	526
Cycling	2	2:17:54	27.34	(5:03)	44.0	(3:08)	276
Orienteering	3	1:26:21	9.54	(9:03)	15.35	(5:38)	73	22 /	25c	88%
Total	15	11:24:19	89.55	(7:39)	144.11	(4:45)	875	22 /	25c	88%

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Wednesday Dec 31, 2014 #

Note

Picked up a really bad cold so training will be limited for a few days...

Tuesday Dec 30, 2014 #

6 AM

Running (Long and hills) 1:26:41 [3] 14.7 km (5:54 / km) +205m 5:31 / km
shoes: Asics Gel Nimbus 15 white/blue

Ran from home to O'Halloran Park near the Lake and met Briohny. We then ran up Red Hill Rd onto Tatton ridge and did the November Roadies loop before crossing back over Red Hill, slogged up Tolland ridge then across to Willan's Hill where we did the lower tracks to Baden Powell Dr. Down to Lake Rd and Kooringal shops where we parted company and headed to our respectives homes (mine was closer!). First time I've had company on a long run for a long time and enjoyed lots of talk (on the flat and downhill bits!) about things upcoming, firstly with Briohny less than 2 weeks out from the 2 Bays run.

Monday Dec 29, 2014 #

Event: Xmas 5 Days - #3 (Pyrmont)

Sunday Dec 28, 2014 #

Event: Xmas 5 Days - #2 (Cockatoo Island)

10 AM

Orienteering race (Xmas 5 Day Day 2) 16:32 [5] 2.59 km (6:23 / km)
shoes: Asics Gel Nimbus 15 yellow

Day 2 at Cockatoo Island and a really good fun race, with the running through the buildings and tunnel and the fine detail. Great map and hope we can come back some time. Made a few small errors early but a better run than yesterday.

Hard 2 - Splits

Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)

5 PM

Orienteering race (Xmas 5 Day Day 1) 26:14 [5] *** 4.4 km (5:58 / km) +45m 5:40 / km
spiked:22/25c shoes: Asics Gel Nimbus 15 yellow

Long sprint at Georges Heights. Reasonably happy with my run, just a couple of poor route choices that cost me a few seconds here and there. Good course on a nice map. Forgot to start the Garmin....so distance a bit of a guess.

Friday Dec 26, 2014 #

8 AM

Cycling 57:19 [3] 18.81 km (3:03 / km) +115m 2:57 / km

Morning ride out to Rawlings then around the Lake and home. Strong headwind all the way out so tail wind back was good!

Thursday Dec 25, 2014 #

7 AM

Running 26:24 [3] 5.0 km (5:17 / km) +8m 5:14 / km
shoes: Asics Gel Nimbus 15 yellow

Christmas morning run with Deb around the Lake. Struggled with lack of energy and the high humidity made it very hard work. Stopped and walked after 5km. Merry Christmas everyone!

Monday Dec 22, 2014 #

6 AM

Running 42:59 [3] 8.08 km (5:19 / km) +23m 5:15 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run to the river, a little longer than the last few. Humid this morning.

Saturday Dec 20, 2014 #

7 AM

Running race (Road Runners) 34:12 [4] 7.16 km (4:46 / km) +6m 4:45 / km
shoes: Asics Gel Nimbus 15 white/blue

North Wagga flats run from the beach. Did the medium course this morning as playing golf in the arvo. Happy with effort, nice conditions with cooler temps. (Golf was good also with 39 points, although imbalance of 24-15 was a bit disappointing!)

C • How .... 2

Friday Dec 19, 2014 #

6 AM

Running 37:12 [3] 7.1 km (5:14 / km) +22m 5:10 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from home. Cool enough to warrant a running jacket. Felt much stronger than Wednesday's run.

Wednesday Dec 17, 2014 #

6 AM

Running 34:54 [3] 6.4 km (5:27 / km) +36m 5:18 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from home. Surprisingly cool after the heat of yesterday.

Sunday Dec 14, 2014 #

7 AM

Running (Long and hills) 1:26:54 [3] 14.6 km (5:57 / km) +169m 5:38 / km
shoes: Asics Gel Nimbus 15 white/blue

Did the hills first this morning: Willans, Tolland and Tatton before down to the flats and home via Plumpton and Kooringal Rds to the cemetery and along the powerline track to the back gate.

Thursday Dec 11, 2014 #

6 PM

Orienteering race (Waggaroos Summer Series#2) 43:35 [5] 8.36 km (5:13 / km) +28m 5:08 / km
shoes: Asics Gel Nimbus 15 white/blue

Summer Series 2 at Lake Albert. Hard work today even though weather was cooler. Had Briohny chasing (and catching) me on the first few but even after she went off in search of the high scorers, I struggled with my running and breathing. Back a bit early but couldn't have done any more. Garmin showed I did almost 8.4 km, 1 km longer than last event in the same time, so maybe that's why I was tired at the end. Briohny pipped me by 5 points:-) (as she should being much younger and fitter!)

Tuesday Dec 9, 2014 #

6 AM

Running 28:12 [3] 5.5 km (5:08 / km) +34m 4:58 / km
shoes: Asics Gel Nimbus 15 white/blue

Short morning run from home down to the highway bridge at Marshall's Creek and return.

Sunday Dec 7, 2014 #

8 AM

Cycling 1:20:35 [3] 25.19 km (3:12 / km) +161m 3:06 / km

Needed a change so a longish MTB ride this morning, mostly off road around Wagga. Had a little stack when I was trying to open a gel up on Tatton ridge and when over the handle bars but luckily landed on my feet.

Saturday Dec 6, 2014 #

8 AM

Running race (Road Runners) 46:03 [5] 9.21 km (5:00 / km) +6m 4:59 / km
shoes: Asics Gel Nimbus 15 white/blue

Roadies at the Beach. Nice course out to North Wagga flats. Went out too hard and faded a bit in the second half, with lack of recent training showing. Nice and cool to start but quickly became humid and warm.

Wednesday Dec 3, 2014 #

6 AM

Running 36:33 [3] 7.0 km (5:13 / km) +17m 5:09 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run down to the railway viaduct and return. A few people out this morning, including a couple from Roadies.

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