Training Log Archive: GolferIn the 31 days ending May 31, 2012:
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Running 31:57 [3] 6.19 km (5:10 / km) +52m 4:57 / km
shoes: Asics Gel Nimbus 13
Running 25:40 [4] 4.14 km (6:12 / km) +73m 5:42 / km
shoes: Asics Gel Nimbus 13
Running 47:49 [3] 9.4 km (5:05 / km) +77m 4:53 / km
shoes: Salomon Trail
Running 22:00 [3] 4.25 km (5:11 / km)
shoes: Salomon Trail
Orienteering race (Club event) 1:02:19 [4] *** 7.05 km (8:50 / km) +213m 7:41 / km
spiked:6/7c shoes: Salomon Trail
Running race (Road Runners at CSU) 24:53 [3] 4.93 km (5:03 / km) +73m 4:42 / km
shoes: Asics Gel Nimbus 13
Cycling 50:30 [3] 16.81 km (3:00 / km) +160m 2:52 / km
Orienteering race (SL 5 (Long)) 58:33 [5] **** 7.94 km (7:22 / km) +115m 6:52 / km
spiked:7/9c shoes: Inov8 Oroc 350
Running race (SL 3 (Sprint)) 18:24 [5] **** 3.19 km (5:46 / km) +48m 5:21 / km
spiked:18/19c shoes: Asics Gel Nimbus 13
Orienteering race (SL 4 (Middle)) 40:12 [5] **** 5.88 km (6:50 / km) +74m 6:26 / km
spiked:16/19c shoes: Inov8 Oroc 350
Orienteering race (ACT Long Champs) 1:13:00 [4] 4.6 km (15:52 / km)
shoes: Inov8 Oroc 350
Orienteering race (ACT Middle Dist Champs) 32:50 [5] *** 4.5 km (7:18 / km) +95m 6:36 / km
spiked:16/16c shoes: Inov8 Oroc 350