Training Log Archive: GolferIn the 31 days ending Aug 31, 2009:
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Orienteering 2:00:00 [3]
shoes: Helly Hansen Trailcutter
Orienteering 2:00:00 [5] ****
shoes: Helly Hansen Trailcutter
Orienteering 3:00:00 [3]
shoes: Helly Hansen Trailcutter
Note
(rest day)
Running 1:09:00 [3] 13.4 km (5:09 / km)
shoes: Asics Gel Nimbus 10
Orienteering 3:30:00 [3]
shoes: Helly Hansen Trailcutter
Note
(rest day)
Running race (half marathon) 1:54:55 [5] 21.13 km (5:26 / km)
shoes: Asics Gel Nimbus 10
Note
(rest day)
Orienteering race 1:13:13 [5] *** 8.7 km (8:25 / km) +170m 7:40 / km
shoes: Helly Hansen Trailcutter
Running 45:10 [3] 8.0 km (5:39 / km)
shoes: Asics Gel Nimbus 10
Running 38:40 [3] 7.5 km (5:09 / km)
shoes: Asics Gel Nimbus 9
Running 1:37:45 [3] 18.0 km (5:26 / km)
shoes: Asics Gel Nimbus 10
Orienteering race 21:45 [4] **** 3.3 km (6:35 / km)
spiked:19/19c shoes: Asics Gel Cumulus 9
Running warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Asics Gel Nimbus 10
Running race 50:29 [5] 10.8 km (4:40 / km)
shoes: Asics Gel Nimbus 10