Training Log Archive: GolferIn the 31 days ending Jan 31, 2009:
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Orienteering 56:05 [4] *** 7.7 km (7:17 / km)
spiked:13/14c shoes: UK Gear PT03 trail
Running 27:22 [3] 5.5 km (4:59 / km)
shoes: Asics Gel Nimbus 9
Running 37:35 [3] 7.8 km (4:49 / km)
shoes: Asics Gel Nimbus 9
Running 43:45 [3] 7.65 km (5:43 / km)
shoes: Asics Gel Nimbus 9
Orienteering 56:20 [4] 7.8 km (7:13 / km)
shoes: UK Gear PT03 trail
Running 38:33 [3] 7.8 km (4:57 / km)
shoes: Asics Gel Nimbus 9
Note
(rest day)