Training Log Archive: GolferIn the 31 days ending Jan 31, 2008:
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Orienteering race 28:45 [3] * 3.5 km (8:13 / km)
spiked:30/31c shoes: Asics Gel Nimbus 8
Running 28:10 [3] 5.5 km (5:07 / km)
shoes: Asics Gel Nimbus 8
Running 1:06:20 [3] 12.0 km (5:32 / km)
shoes: Asics Gel Nimbus 8
Running 41:00 [3] 7.8 km (5:15 / km)
shoes: Asics Gel Nimbus 8
Running 41:30 [3] 8.0 km (5:11 / km)
shoes: Asics Gel Nimbus 8
Running 1:03:00 [3] 12.0 km (5:15 / km)
shoes: Asics Gel Nimbus 8
Running (Intervals) 35:17 [3]
shoes: Asics Gel Nimbus 8
Running 44:50 [3] 7.5 km (5:59 / km)
shoes: Asics Gel Nimbus 8
Orienteering 9:00:00 [1]
shoes: Silva K80
Orienteering 7:00:00 [1]
shoes: Asics Gel Trabuca trail
Running 27:30 [2] 5.0 km (5:30 / km)
shoes: Asics Gel Nimbus 8
Running 31:09 [2] 5.5 km (5:40 / km)
shoes: Asics Gel Nimbus 8
Cycling 44:00 [2] 12.5 km (3:31 / km)