Training Log Archive: GolferIn the 31 days ending Jan 31, 2007:
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Running 53:15 [3] 9.2 km (5:47 / km)
shoes: Asics Gel Mojave Trail
Orienteering 1:04:25 [3] **** 8.0 km (8:03 / km)
spiked:15/19c shoes: Asics Gel Mojave Trail
Running 1:11:15 [3] 13.0 km (5:29 / km)
shoes: Asics Gel Mojave Trail
Running 48:20 [3] 7.5 km (6:27 / km)
shoes: Asics Gel Mojave Trail
Running (Intervals) 15:00 [5]
shoes: Silva K80
Orienteering 53:30 [3] **** 6.3 km (8:30 / km)
shoes: Asics Gel Mojave Trail
Orienteering 53:15 [3] *** 5.8 km (9:11 / km)
spiked:16/20c shoes: Asics Gel Mojave Trail
Orienteering 58:35 [3] **** 6.0 km (9:46 / km)
spiked:12/14c shoes: Asics Gel Mojave Trail