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Training Log Archive: Golfer

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Running7 3:34:35 21.06(10:11) 33.89(6:20) 174
  Strength and conditioning3 45:00
  Orienteering1 35:56 3.67(9:48) 5.9(6:05) 4812 /12c100%
  Total11 4:55:31 24.72 39.79 22212 /12c100%

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Sunday Nov 22, 2020 #

4 PM

Orienteering race (Park and Street) 35:56 [4] ** 5.9 km (6:05 / km) +48m 5:51 / km
ahr:144 max:174 spiked:12/12c shoes: Asics Gel Nimbus 21 Black

Ran the Uringa/Illawarra event at Earlwood. Hot and sticky but enjoyed my last run for a couple of months. Also good to catch up with a number of friends we haven't seen for a long while.

Friday Nov 20, 2020 #

10 PM

Strength and conditioning 15:00 [3]

Thursday Nov 19, 2020 #

7 AM

Running 38:18 [3] 6.54 km (5:51 / km) +2m 5:51 / km
ahr:142 max:160 shoes: Asics Gel Nimbus 21 Black

Usual Wiradjuri and wetlands loop with Deb. Last time for at least 2 months.

Tuesday Nov 17, 2020 #

6 AM

Running 32:46 [3] 4.8 km (6:50 / km) +74m 6:20 / km
ahr:157 max:174 shoes: Mizuno Wave Diachi (yellow)

Morning loops of Rocky.

Monday Nov 16, 2020 #

10 AM

Strength and conditioning 15:00 [3]

Saturday Nov 14, 2020 #

6 AM

Running 26:52 [3] 4.42 km (6:04 / km) +16m 5:58 / km
ahr:155 max:172 shoes: Asics Gel Nimbus 21 Black

Uncomfortable morning run in Orange, sore left knee and hip. In town for my dear old Mum's funeral yesterday. We had a nice celebration of her long life.

Thursday Nov 12, 2020 #

7 AM

Running 35:08 [3] 5.9 km (5:57 / km) +3m 5:57 / km
ahr:144 max:160 shoes: Mizuno Wave Diachi (yellow)

Usual morning run with Deb through Wiradjuri and the wetlands. Warm and very humid ahead of big storms later in the day.

Saturday Nov 7, 2020 #

7 AM

Running (Roadies) 17:50 [1] 2.25 km (7:56 / km)
shoes: Mizuno Wave Diachi (yellow)

Walked-jogged the short course at Roadies. Forgot to turn on my Garmin.

Thursday Nov 5, 2020 #

7 AM

Running 33:24 [3] 5.83 km (5:44 / km)
ahr:161 max:204 shoes: Mizuno Wave Diachi (yellow)

Usual Thursday morning run with Deb, Wiradjuri and wetlands. Just a little faster today but might have been making the most of it as will soon be out of action for around 2-3 months. Right foot 1st MTPJ arthrodesis (aka big toe fusion) booked in for 23rd November!
C • Ouch 3

Monday Nov 2, 2020 #

7 AM

Running 30:17 [3] 4.14 km (7:19 / km) +80m 6:40 / km
ahr:157 max:170 shoes: Mizuno Wave Diachi (yellow)

Very slow loops of Rocky Hill. Seriously unfit at the moment. Having to use carts at golf, rather than walking, is a contributor I'm sure. Sydney tomorrow to consult with surgeon on possible toe surgery.

Sunday Nov 1, 2020 #

Strength and conditioning 15:00 [3]

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