Training Log Archive: GolferIn the 30 days ending Jun 30, 2019:
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Running race (Woomargama Winery run) 46:01 [5] 7.6 km (6:03 / km) +168m 5:27 / km
ahr:160 max:176 shoes: Mizuno Wave Kazan trail
Running race (Roadies at Kapooka) 56:33 [3] 9.41 km (6:01 / km) +93m 5:44 / km
ahr:145 max:171 (injured) shoes: Mizuno Wave Kazan trail
Orienteering race (QBIII day 3) 21:28 [5] *** 2.98 km (7:12 / km) +11m 7:04 / km
ahr:146 max:167 spiked:17/19c (injured) shoes: Asics Gel Nimbus 20 Black
Orienteering race (QBIII Day 2) 46:02 [5] *** 5.92 km (7:47 / km) +106m 7:08 / km
ahr:149 max:183 spiked:9/9c (injured) shoes: Salomon Sense Marin trail shoe
Orienteering race (QBIII Day 1) 47:03 [4] **** 4.15 km (11:21 / km) +93m 10:12 / km
ahr:145 max:171 spiked:16/19c (injured) shoes: Salomon Sense Marin trail shoe
Orienteering race 38:15 [4] *** 4.2 km (9:06 / km) +130m 7:53 / km
ahr:134 max:149 spiked:9/9c (injured) shoes: Salomon Sense Marin trail shoe
Running race (Roadies at Kapooka) 34:09 [3] 5.68 km (6:00 / km) +69m 5:40 / km
ahr:185 max:196 (injured) shoes: Asics Gel Nimbus 20