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Training Log Archive: Golfer

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
Running	9	5:19:36	34.5	(9:16)	55.52	(5:45)	200
Walking	1	4:00:00	6.21	(38:37)	10.0	(24:00)
Pilates	3	2:58:21	0.66		1.07
Orienteering	2	1:05:43	6.03	(10:54)	9.7	(6:46)	117	35 /	38c	92%
Cycling	1	54:16	3.6	(15:03)	5.8	(9:21)	46
Total	16	14:17:56	51.01		82.1		363	35 /	38c	92%

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Thursday Nov 30, 2017 #

8 AM

Running 19:09 [3] 3.3 km (5:48 / km) +19m 5:38 / km
ahr:145 max:167 shoes: Asics Gel Nimbus 18 red

Short morning run near the Murray at Coomealla.

C • Long way 2

Tuesday Nov 28, 2017 #

6 AM

Running 31:09 [3] 5.51 km (5:39 / km) +23m 5:32 / km
ahr:159 max:185 shoes: Asics Gel Nimbus 17 green

Short morning run down to the Highway and back.

Sunday Nov 26, 2017 #

7 AM

Running 42:00 [3] 7.5 km (5:36 / km)
shoes: Asics Gel Nimbus 17 green

Morning river run with Deb. Forgot my Garmin so time and distance are estimates.

Thursday Nov 23, 2017 #

7 AM

Running 35:18 [3] 6.3 km (5:36 / km) +24m 5:30 / km
ahr:152 max:173 shoes: Asics Gel Nimbus 17 green

Morning Rawlings Park loop with Deb.

6 PM

Orienteering (Summer Series #1) 25:09 [5] ** 2.74 km (9:10 / km) +2m 9:08 / km
ahr:144 max:159 spiked:35/38c shoes: Asics Gel Nimbus 17 green

Summer Series opener at Victory Memorial Gardens. 38 controls on a 1:2000 map. Got them all in a touch over 25 minutes but smashed by Briohny who did it in about 18:30! My excuse was it was my 2nd run for the day:-)

C • And 2

Sunday Nov 19, 2017 #

8 AM

Running 45:58 [3] 8.08 km (5:41 / km) +24m 5:36 / km
ahr:148 max:164 shoes: Asics Gel Nimbus 17 green

Morning run down to the river. Slightly longer than Thursday. Left hip / ITB is causing some grief, may need a physio appt.

Friday Nov 17, 2017 #

10 AM

Pilates 1:00:00 [3]

Thursday Nov 16, 2017 #

7 AM

Running 35:22 [3] 5.16 km (6:51 / km) +23m 6:42 / km
ahr:175 max:192 shoes: Asics Gel Nimbus 18 red

Short morning run at Rawlings Park with Deb.

Monday Nov 13, 2017 #

10 AM

Running 36:49 [3] 6.48 km (5:41 / km) +35m 5:32 / km
ahr:146 max:167 shoes: Asics Gel Nimbus 18 red

Late morning loop down to the Waterworks park and return.

Sunday Nov 12, 2017 #

Note

Club champs Rd 4: saved the best until last with net 70. Still well down overall but 3rd place in B grade scratch for 2nd weekend's 36 hole event was some reward.

Saturday Nov 11, 2017 #

Note

Club champs Rd 3: a marked improvement on last weekend but still finished net 74.

Friday Nov 10, 2017 #

10 AM

Pilates 58:21 [4] 1.07 km (54:35 / km)
ahr:66 max:97

Used my Garmin in our Pilates session this morning. Interesting that it recorded almost 1.1 km of activity!

Thursday Nov 9, 2017 #

7 AM

Running 37:52 [3] 6.76 km (5:36 / km) +33m 5:28 / km
ahr:155 max:175 shoes: Asics Gel Nimbus 18 red

Morning run in Rawlings Park with Deb. Much nicer than around the Lake!

Tuesday Nov 7, 2017 #

7 AM

Running 35:59 [3] 6.42 km (5:36 / km) +19m 5:31 / km
ahr:110 max:125 shoes: Asics Gel Nimbus 18 red

Morning run down to the Water Works park and return.

Sunday Nov 5, 2017 #

Note

Golf Club Champs Rd 2: forget it for this year:-(

Saturday Nov 4, 2017 #

Note

Golf Club Champs Rd 1 Net 77, well down the rankings.

Friday Nov 3, 2017 #

4 PM

Cycling 54:16 [3] 5.8 km (9:21 / km) +46m 9:00 / km
ahr:109 max:143

Marking the course for tomorrow's Road Runners event at Hilltop. Why is it always windy when I'm trying to draw arrows with lime...?

Thursday Nov 2, 2017 #

9 AM

Walking 4:00:00 [1] 10.0 km (24:00 / km)

A long day of walking with Deb. In the morning we walked from Coogee to Bondi, taking in the Sculptures by the Sea on the way. Then in the afternoon, we walked from Railway Square through Darling Harbour and Barangaroo to The Rocks. Time and distance both guestimates.

C • How was it? 2

Wednesday Nov 1, 2017 #

4 PM

Orienteering race (Sydney Summer Series) 40:34 [5] 6.96 km (5:50 / km) +115m 5:23 / km
ahr:154 max:174 shoes: Asics Gel Nimbus 18 red

Sydney Summer Series at Turramurra South with Deb. My first SSS in about 10 years and Deb's first ever! Apparently we picked a good one with the high scoring points very accessible but that didn't stop me from taking a few dubious route choices and wasting time on a couple of low scorers! Enjoyed the run and great to see (and surprise!) so many O friends.

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