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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Walking16 11:24:39 7.39 11.89 93
  Orienteering5 7:56:31 3.16 5.09 94
  Total21 19:21:10 10.55 16.98 187

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Sunday Jun 28, 2015 #

10 AM

Orienteering race (AWOC Interclub #4) 56:31 [2] 5.09 km (11:07 / km) +94m 10:10 / km
shoes: Merrell Fuse Trail

Walked (quickly - as per Michael Burt) the medium course at Pomingalarna today. Couple of small mistakes pushed my time over 10min/km but otherwise enjoyed it. Nice course from Pauline and good numbers again today, with a number of more regular "newcomers" which is a positive.

Saturday Jun 27, 2015 #

12 PM

Walking (Road runners) 32:46 [2] 3.94 km (8:19 / km) +46m 7:51 / km
shoes: Asics Gel Nimbus 15 white/blue

Short course again today. Mixed walking with a very slow trot (250m turn about). Will take a bit of getting used to the pacemaker I think; not the pacing but the feel of it under the skin as I move!

Wednesday Jun 24, 2015 #

4 PM

Walking 40:00 [2]

Walking around Sydney after todays meetings. (I'll log anything at the moment!)

Tuesday Jun 23, 2015 #

5 PM

Walking 41:00 [2] 4.0 km (10:15 / km)

Walk from Hotel in Sydney thru Hyde Park and the Domain.

Monday Jun 22, 2015 #

8 AM

Walking 30:00 [2]

Walk to work. Saw the Cardiologist today and can resume driving but no running for another 2 weeks:-(

Sunday Jun 21, 2015 #

2 PM

Orienteering (Mapping) 2:00:00 [2]

Saturday Jun 20, 2015 #

12 PM

Walking (Roadies) 35:53 [2] 3.95 km (9:05 / km) +47m 8:34 / km
shoes: Asics Gel Nimbus 15 white/blue

Return to Roadies but only walking.

Friday Jun 19, 2015 #

Walking (Commute) 1:00:00 [2]

Wednesday Jun 17, 2015 #

Note

In Sydney for a couple of days with limited options for walking. Couldn't really count the 5 minutes hotel to and from the training venue on each day!

Monday Jun 15, 2015 #

8 PM

Walking (Commute) 30:00 [2]

To work

Sunday Jun 14, 2015 #

8 AM

Orienteering 1:30:00 [2]
shoes: Asics Gel Nimbus 15 white/blue

Walked around Willan's Hill putting out and then collecting controls for today's club event.
2 PM

Orienteering (Mapping) 1:30:00 [3]

A bit more time on Rocky Hill this afternoon.

Friday Jun 12, 2015 #

Walking (Commute) 1:00:00 [2]

To work and back. Quite warm this afternoon.

Thursday Jun 11, 2015 #

Walking (Commute) 1:00:00 [2]

To work and back. Enjoying the walking whilst the weather is good. At least another week on foot but will be keen to get back to driving if (when) the wet weather comes!

Wednesday Jun 10, 2015 #

Walking 1:10:00 [2]

To work in the morning then home via the Chiropractors this afternoon.

Tuesday Jun 9, 2015 #

4 PM

Walking 30:00 [2]

Home from work

Monday Jun 8, 2015 #

2 PM

Orienteering (Mapping) 2:00:00 [1]

Finally started work on the Rocky Hill map.

Saturday Jun 6, 2015 #

4 PM

Walking 25:00 [2]
shoes: Asics Gel Nimbus 15 yellow

Rocky Hill again - getting to know every rock!

Friday Jun 5, 2015 #

4 PM

Walking 35:00 [2]
shoes: Asics Gel Nimbus 15 white/blue

Afternoon walk on Rocky Hill

Thursday Jun 4, 2015 #

5 PM

Walking 45:00 [2]

Walk around Albury after work.

Tuesday Jun 2, 2015 #

7 AM

Walking (Commute to work) 30:00 [2]

Got a lift home today!

Monday Jun 1, 2015 #

Walking (Commute) 1:00:00 [2]
shoes: Nike Pegasus 28

To work and back.

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