Training Log Archive: GolferIn the 30 days ending Apr 30, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (NSW Long Champs) 45:10 [5] *** 6.01 km (7:31 / km) +103m 6:55 / km
spiked:12/13c shoes: Inov8 Oroc 350
Orienteering race (NSW Sprint Champs) 20:07 [5] *** 3.09 km (6:31 / km) +94m 5:39 / km
spiked:16/20c shoes: Asics Gel Nimbus 14 2nd pair w
Orienteering race (Dungarees Challenge) 55:32 [4] *** 5.95 km (9:20 / km)
spiked:12/16c shoes: Inov8 Oroc 350
Cycling 57:26 [3] 17.54 km (3:16 / km) +104m 3:11 / km
Running race (Road Runners ) 53:51 [4] 9.21 km (5:51 / km) +192m 5:18 / km
shoes: Asics Gel Nimbus 14 white/gold
Running 51:42 [3] 8.85 km (5:50 / km) +163m 5:21 / km
shoes: Asics Gel Nimbus 14 white/gold