Training Log Archive: GolferIn the 30 days ending Sep 30, 2013:
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Orienteering race (Australian Long Champs) 55:17 [5] *** 6.86 km (8:04 / km) +175m 7:09 / km
spiked:14/17c shoes: Inov8 Oroc 350
Orienteering race (Aust Sprint Champs) 16:50 [5] 2.93 km (5:44 / km) +29m 5:28 / km
shoes: Asics Gel Nimbus 14 white/gold
Orienteering race (NSW Long Champs) 51:03 [5] **** 7.18 km (7:06 / km) +131m 6:31 / km
spiked:16/17c shoes: Inov8 Oroc 350
Orienteering race (NSW Middle Champs) 38:59 [5] *** 4.71 km (8:17 / km) +93m 7:32 / km
spiked:17/17c shoes: Inov8 Oroc 350
Running 38:52 [3] 7.43 km (5:14 / km) +69m 5:00 / km
shoes: Asics Gel Nimbus 14 white/gold
Orienteering race (Club at Burngoogee) 42:59 [5] *** 5.94 km (7:14 / km) +149m 6:26 / km
spiked:8/8c shoes: Inov8 Oroc 350
Note
Orienteering (Control site checking) 6:50:00 [2] *** 15.0 km (27:20 / km)
shoes: Inov8 Oroc 350
Running 27:09 [3] 5.0 km (5:26 / km) +45m 5:12 / km
shoes: Asics Gel Nimbus 14 white/gold
Running 30:08 [3] 5.05 km (5:58 / km) +108m 5:23 / km
shoes: Asics Gel Nimbus 14 white/gold