Training Log Archive: GolferIn the 30 days ending Apr 30, 2011:
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Orienteering race (Easter Day 3) 55:20 [5] **** 6.96 km (7:57 / km) +210m 6:54 / km
spiked:10/13c shoes: Inov8 Mudclaw 270
Orienteering race (Easter Day 2) 58:43 [5] **** 7.03 km (8:21 / km) +210m 7:16 / km
spiked:11/16c shoes: Inov8 Mudclaw 270
Orienteering race (Easter Day 1) 58:43 [5] **** 6.8 km (8:38 / km) +210m 7:29 / km
spiked:14/18c shoes: Inov8 Mudclaw 270
Orienteering race (Public Prologue Long) 17:57 [4] *** 2.5 km (7:11 / km) +60m 6:25 / km
spiked:19/21c shoes: Inov8 Mudclaw 270
Note
(rest day)
Cycling 14:30 [3] 5.4 km (2:41 / km)
Orienteering (Collecting controls) 1:05:00 [3] 5.5 km (11:49 / km)
shoes: Inov8 Mudclaw 270
Running 55:10 [3] 10.0 km (5:31 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Orienteering (ACT Long Champs) 1:02:39 [3] *** 7.4 km (8:28 / km)
spiked:10/12c shoes: Inov8 Mudclaw 270
Orienteering race (ACT Middle Distance) 55:00 [3] **** 4.5 km (12:13 / km)
spiked:8/11c shoes: Inov8 Mudclaw 270
Strength and conditioning 30:00 [3]
Running 39:33 [3] 7.6 km (5:12 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Cycling 33:05 [3] 13.15 km (2:31 / km)