Training Log Archive: GolferIn the 30 days ending Nov 30, 2009:
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Running race 36:06 [4] 6.6 km (5:28 / km)
shoes: Asics Gel Nimbus 10
Orienteering race 1:07:35 [3] 5.5 km (12:17 / km)
shoes: Helly Hansen Trailcutter
Running race 31:36 [3] 6.0 km (5:16 / km)
shoes: Asics Gel Nimbus 10
Note
Note
Note
Cycling 53:00 [3] 18.3 km (2:54 / km)
Orienteering 40:00 [3] *** 4.4 km (9:05 / km) +75m 8:23 / km
shoes: Helly Hansen Trailcutter