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Training Log Archive: Golfer

In the 29 days ending Feb 29, 2016:

activity	#	time	miles		km		+m
Running	10	7:06:11	47.9	(8:54)	77.08	(5:32)	381
Orienteering	6	5:41:56	6.42		10.32		85
Total	16	12:48:07	54.31		87.41		466

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Sunday Feb 28, 2016 #

10 AM

Orienteering (Club training weekend) 1:30:00 [2]
shoes: Inov8 Trailroc 255

Map walk and then control placement, again with 2 less experienced club members, on the excellent Barombogies granite map.

12 PM

Orienteering (Club training weekend) 25:00 [4]
shoes: Inov8 Trailroc 255

Control collection at Barombogies after other club members had completed a short course.

A really enjoyable weekend with easily the largest turnout we have had in many years for a training camp with 28 active participants plus 5 young "future" orienteers. Very encouraging was the number of very keen juniors who attended. Although I didn't do a lot of difficult orienteering, it was good be back out running in the terrain.

Saturday Feb 27, 2016 #

Event: WaggaRoos Club Training Weekend

3 PM

Orienteering (Club training weekend) 1:20:00 [2]
shoes: Inov8 Trailroc 255

Cyanide Dam: aiming off exercise with 2 of our less experienced members who took turns in navigating around a short course. Followed this with a 2 person spider relay with Angela, one of the 2 from the earlier exercise. She is a rogainer and adventure racer so is pretty fit and we finished a close 2nd to to "gun" (maybe unofficial??) team of Briohny and Deb. Collected a few controls afterwards.

5 PM

Orienteering (Club training weekend) 1:15:00 [1]
shoes: Inov8 Trailroc 255

Putting out and collecting the controls for the Night O at Lake Alexandra in Chiltern.

Thursday Feb 25, 2016 #

6 AM

Running 29:21 [3] 5.14 km (5:42 / km) +67m 5:22 / km
ahr:139 max:140 shoes: Asics Gel Nimbus 15 yellow

Another short morning run. Very warm at 6:15am but ran through a couple of "cool" spots on the powerline track.

Tuesday Feb 23, 2016 #

6 AM

Running 31:07 [3] 5.52 km (5:38 / km) +23m 5:31 / km
ahr:139 max:140 shoes: Asics Gel Nimbus 15 yellow

Short morning run down to the highway and return. Very warm ahead of 3 straight days around 40 degrees. Saw my Cardiologist yesterday and he upped the MHR on pacemaker to 140 and I hit that pretty much straight away!

Sunday Feb 21, 2016 #

8 AM

Running 1:06:09 [3] 12.01 km (5:31 / km) +45m 5:25 / km
shoes: Asics Gel Nimbus 16 Blue

Later morning run that I had hoped but on grand-parenting duties at Briohny's place, so was pretty warm by the time I started. Ran from there around the Lake and through Rawlings Park then back home via Kooringal Rd and the powerline track. Steady pace but feeling the heat by the end.

Thursday Feb 18, 2016 #

6 AM

Running 35:47 [3] 6.3 km (5:41 / km) +51m 5:27 / km
shoes: Asics Gel Nimbus 16 Blue

Short morning run with some hills in Young. Nice and cool.

Tuesday Feb 16, 2016 #

6 AM

Running 45:39 [3] 8.15 km (5:36 / km) +64m 5:23 / km
shoes: Asics Gel Nimbus 15 yellow

Morning run down to the river including a loop around the cemetery that added a bit of climb. Very nice sunrise over the river.

Sunday Feb 14, 2016 #

7 AM

Running 51:16 [3] 9.26 km (5:32 / km) +37m 5:26 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run down to the river. Had intended to go to the Beach and back but cut it a bit short as was going out for brekkie.

Thursday Feb 11, 2016 #

6 PM

Orienteering race (Summer Series #6) 30:01 [3] ** 3.08 km (9:44 / km) +2m 9:42 / km
shoes: Asics Gel Nimbus 15 yellow

Summer Series event at Victory Memorial Gardens. 45 min score on a 1:2000 map! I got all 44 controls in 30 minutes. Not a lot of running involved as there was a control ever 50m or so on average. Different but good fun event.

Wednesday Feb 10, 2016 #

6 AM

Running 30:43 [3] 5.41 km (5:41 / km) +20m 5:35 / km
shoes: Asics Gel Nimbus 15 yellow

Short morning run down to Marshall's Creek and return ahead of an entertaining day looking after the grand kids.

Sunday Feb 7, 2016 #

7 AM

Running 1:09:15 [3] 12.7 km (5:27 / km) +32m 5:23 / km
shoes: Asics Gel Nimbus 16 Blue

Long run (by recent standards at least). Out to the lake via Kooringal Rd, along the western side then out to Plumpton and Lake Albert Rds and back home.

Saturday Feb 6, 2016 #

6 AM

Running 27:59 [3] 5.5 km (5:05 / km) +19m 5:00 / km
shoes: Asics Gel Nimbus 15 yellow

Run from home to the Beach to look after the grand kids whilst Briohny and Deb ran.

Thursday Feb 4, 2016 #

6 PM

Orienteering race (Summer Series #5) 41:55 [5] 7.24 km (5:47 / km) +83m 5:29 / km
shoes: Asics Gel Nimbus 15 yellow

Summer Series race in Turvey Park and Mt Austin. Nice course set by another first time setter Ian. Hills at the start and finish were tough and it was 30+ degrees but managed to get all 20 pointers again plus quite a few 10's. 190 points and back with about 3 minutes to spare.

Wednesday Feb 3, 2016 #

6 AM

Running 38:55 [3] 7.1 km (5:29 / km) +23m 5:24 / km
shoes: Asics Gel Nimbus 15 yellow

Usual morning run to the railway viaduct and return. A little slow today.

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