Training Log Archive: GolferIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Night O in the daytime!) 17:50 [3] 2.7 km (6:36 / km)
shoes: Asics Gel Nimbus 11
Orienteering (Training weekend) 35:00 [3] *** 2.6 km (13:28 / km)
spiked:5/8c shoes: Inov8 Mudclaw 270
Orienteering (Training weekend) 34:00 [3] *** 2.5 km (13:36 / km)
spiked:7/8c shoes: Inov8 Mudclaw 270
Orienteering (Club training weekend) 1:30:00 [3] 2.5 km (36:00 / km)
shoes: Inov8 Mudclaw 270
Orienteering 45:00 [3] 2.5 km (18:00 / km)
shoes: Inov8 Mudclaw 270
Orienteering race (Training camp Night O) 30:00 [3] ** 3.2 km (9:22 / km)
spiked:13/15c shoes: Asics Gel Nimbus 11
Orienteering race (Street O) 44:25 [4] 7.79 km (5:42 / km)
shoes: Asics Gel Nimbus 11
Running (Long) 1:31:40 [3] 16.0 km (5:44 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Running race (Road Runners) 23:15 [4] 4.6 km (5:03 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Orienteering race (Street O) 42:30 [5] 7.8 km (5:27 / km)
shoes: Asics Gel Nimbus 11
Running 35:10 [3] 6.5 km (5:25 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Running 37:00 [3] 6.85 km (5:24 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Running (Long) 1:21:50 [3] 14.65 km (5:35 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Running race (Road Runners) 24:00 [4] 4.7 km (5:06 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Orienteering race (Sprint/score event) 26:10 [5] 3.86 km (6:47 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Running race (Road Runners) 22:22 [4] 4.58 km (4:53 / km)
shoes: Asics Gel Nimbus 11 2nd pair