Training Log Archive: GolferIn the 11 days ending Oct 8, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 7, 2018 #
12 PM
Orienteering race (SA Middle Distance) 34:18 [5] **** 4.33 km (7:56 / km) +123m 6:56 / km
ahr:145 max:179 spiked:14/16c shoes: Salomon Sense Marin trail shoe
The best event of the week for me with 7th place but it could have been much better. Really enjoyed the technical rock and the course setting. Still managed a big stuff up on 8 when got to cocky and didn't take a careful compass bearing out of 7. Had caught Mel by 2 minutes at 4 and we ran together thru 7 and both mucked up 8. I lost about 6 minutes here. With Mel again for 9 and 10 but then he went right to 11 and missed it and I went left and got ahead.
Saturday Oct 6, 2018 #
1 PM
Orienteering race (Aust Long Champs) 54:10 [5] *** 7.2 km (7:32 / km) +138m 6:52 / km
ahr:150 max:186 spiked:9/10c shoes: Salomon Sense Marin trail shoe
A good run spoilt by a brain fade at #5. Stopped short when I misread the map and subsequently wasted 5 minutes. Somewhat disappointed in technical level as most controls seemed to verge on moderate standard.
Thursday Oct 4, 2018 #
7 AM
Running 41:00 [3] 7.6 km (5:24 / km)
shoes: Asics Gel Nimbus 20
Morning run from caravan park on Kangaroo Island. No real options so out and back along the road. Garmin locked up before I started so distant a best guess. Reset Garmin afterwards.
Monday Oct 1, 2018 #
11 AM
Orienteering 19:51 [3] 3.62 km (5:29 / km) +4m 5:27 / km
ahr:139 max:155
Sunday Sep 30, 2018 #
9 AM
Orienteering 53:52 [3] 6.34 km (8:30 / km) +63m 8:06 / km
ahr:144 max:156
Saturday Sep 29, 2018 #
Event: AOC2018
11 AM
Orienteering 37:33 [3] 4.73 km (7:57 / km) +56m 7:30 / km
ahr:142 max:178