Training Log Archive: GolferIn the 11 days ending Oct 2, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Australian Relays) 45:06 [5] **** 6.19 km (7:17 / km) +95m 6:46 / km
ahr:148 max:170 spiked:12/15c shoes: Mizuno Wave Kazan trail
Orienteering race (Aust Long Champs) 46:54 [5] **** 6.42 km (7:18 / km) +189m 6:22 / km
ahr:137 max:167 spiked:9/9c shoes: Mizuno Wave Kazan trail
Orienteering race (Aust Middle Champs) 45:30 [5]
shoes: Mizuno Wave Kazan trail
Orienteering 18:55 [3] *** 3.11 km (6:05 / km) +111m 5:10 / km
spiked:16/19c shoes: Asics Gel Nimbus 18 red