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Training Log Archive: Golfer

In the 1 days ending Oct 25:

activity # timemileskm+m
  Running1 38:16 3.92(9:46) 6.3(6:04) 65
  Total1 38:16 3.92(9:46) 6.3(6:04) 65

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Su

Sunday Oct 25 #

7 AM

Running 38:16 [3] 6.3 km (6:04 / km) +65m 5:46 / km
ahr:160 max:178 shoes: Mizuno Wave Diachi (yellow)

Morning run in Silvalite with Deb.

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