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Training Log Archive: Golfer

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Running1 38:46 4.42(8:47) 7.11(5:27)
  Total1 38:46 4.42(8:47) 7.11(5:27)

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Th

Thursday Mar 28, 2019 #

7 AM

Running 38:46 [3] 7.11 km (5:27 / km)
ahr:189 max:205 shoes: Asics Gel Nimbus 20

Morning run with Deb down at Wiradjuri and the wetlands. Council have been doing some work on the tracks out towards Gobba bridge, with a gravel path now in place all the way apart from a section of single track (the best bit) along the river. Nice morning and happy with the run although will be well underdone for for competitive Orienteering this weekend.

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