Running 38:46  7.11 km (5:27 / km)
ahr:189 max:205 shoes: Asics Gel Nimbus 20
Morning run with Deb down at Wiradjuri and the wetlands. Council have been doing some work on the tracks out towards Gobba bridge, with a gravel path now in place all the way apart from a section of single track (the best bit) along the river. Nice morning and happy with the run although will be well underdone for for competitive Orienteering this weekend.