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Training Log Archive: Golfer

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Running1 30:24 3.17(9:36) 5.09(5:58) 89
  Total1 30:24 3.17(9:36) 5.09(5:58) 89

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Th

Thursday Nov 15, 2018 #

9 AM

Running 30:24 [3] 5.09 km (5:58 / km) +89m 5:29 / km
ahr:144 max:175 shoes: Asics Gel Nimbus 20

From Briohny's place up onto Tatton hill, a lap of the November Roadies course and return.

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