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Training Log Archive: Golfer

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Cycling1 2:01:01 24.86(4:52) 40.01(3:01) 229
  Total1 2:01:01 24.86(4:52) 40.01(3:01) 229

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Th

Thursday Jun 21, 2018 #

11 AM

Cycling 2:01:01 [3] 40.01 km (3:01 / km) +229m 2:56 / km
ahr:104 max:140

Midday ride with Deb from CSU along the Gap Road through Malebo Hills. Turned around when the bitumen ended! Likely the last time on the bikes before we head overseas.

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