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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Mar 3, 2016:

activity # timemileskm+m
  Orienteering1 27:14 2.4(11:20) 3.87(7:02) 68
  Strength and conditioning1 25:00
  Total2 52:14 2.4 3.87 68

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Th

Thursday Mar 3, 2016 #

7 AM

Strength and conditioning 25:00 [3]

6 PM

Orienteering race (Summer Series #9) 27:14 [5] 3.87 km (7:02 / km) +68m 6:28 / km
shoes: Asics Gel Nimbus 16 Blue

Summer Series on the sprint map at CSU. Nice running in light rain and cool conditions at the tail end of the big storm that hit town around 4:00pm. Got all the controls with just under 3 minutes to spare but managed to get 2 wrong answers:-( Good hit out ahead of the Canberra races on the weekend. Not sure what Garmin was doing, start was at the same place as the finish.....

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