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Training Log Archive: Golfer

In the 1 days ending Sep 9, 2014:

activity # timemileskm+m
  Running1 45:05 5.11(8:49) 8.23(5:29) 87
  Total1 45:05 5.11(8:49) 8.23(5:29) 87

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Tu

Tuesday Sep 9, 2014 #

5 PM

Running 45:05 [3] 8.23 km (5:29 / km) +87m 5:12 / km
shoes: Asics Gel Nimbus 15 white/blue

Nice afternoon run, if a little humid, after a few days off after rolling an ankle on Saturday in the rocks at Connorton.

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