Running 25:00  4.5 km (5:33 / km)
shoes: Asics Gel Nimbus 10
Steady afternoon run on Willans Hill with Briohny. No pace on today as Briohny was sore from long morning run and I just needed a loosen up after 2 days away at meetings and driving across the region. Lots of chat about upcoming events, both O and marital!