Running 47:10  9.0 km (5:14 / km)
shoes: Asics Gel Nimbus 10
Late afternoon run from home. Decided I needed some hills so ran out to Springdale Drive then across to Holbrook Rd and up the hill to Hill Top, down again to Red Hill - Bourke roundabout and up again to the top of Red Hill and finally down again to home. Just about dark by the time I got home but really enjoyed the run and felt good, even putting ona surge up the first hill to avoid traffic!