Training Log Archive: GolferIn the 1 days ending Jul 23, 2009:
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Thursday Jul 23, 2009 #
Running 16:30 [4] 3.5 km (4:43 / km)
shoes: Asics Gel Nimbus 10
What is becoming the regular Thursday arvo Willans loop with Briohny. A bit slower this week as Bri did 85 minutes this morning and my hammy is still a bit touchy.
Running warm up/down 10:00 [3]
shoes: Asics Gel Nimbus 10
From and back to Briohny's house.