Training Log Archive: GolferIn the 1 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Running 1:23:57 [3] 16.0 km (5:15 / km)
shoes: Asics Gel Nimbus 10
Long run out to Plumpton Hill and then down to the dam in the reserve, turned around and came home again. Steady pace and enjoyed the cool conditions. Only problem was a bit of soreness in right hip in the last km or so. Good start, if a little belated, to my Wagga Trail Marathon Relay (and Sydney Half??) training.