Training Log Archive: GolferIn the 1 days ending Jul 9, 2009:
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Thursday Jul 9, 2009 #
Running warm up/down 10:00 [3]
shoes: Asics Gel Nimbus 9
Ran from and back to Briohny's house.
Running tempo 16:07 [5] 3.5 km (4:36 / km)
shoes: Asics Gel Nimbus 9
Ran the Willan's Hill Roadies short course after work with Briohny, although she ran it in the reverse direction. Quickest I have run in a long while and happy with the hit out.