Training Log Archive: skdewittIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
12 PM
Hiking 1:20:00 [3] 2.7 mi (29:38 / mi) +200m 24:05 / mi
shoes: Pink and gray Salomon
Ives trail from Rt 7 east for about 1.5 miles, checking for downed trees
Friday Oct 9, 2020 #
7 PM
Strength training 35:00 [3]
legs
Thursday Oct 8, 2020 #
7 PM
Strength training 38:00 [3]
arms
Wednesday Oct 7, 2020 #
7 PM
Strength training 25:00 [3]
core
Monday Oct 5, 2020 #
7 PM
cardio and strength 24:00 [3]
Sunday Oct 4, 2020 #
6 PM
walking (roads) 25:00 [2] 1.5 mi (16:40 / mi)
To John and Kim's and back