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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  walking3 2:45:00 8.0(20:37) 12.88(12:49)
  Strength training2 1:30:00
  Orienteering2 42:27 1.74(24:24) 2.8(15:10)
  Total7 4:57:27 9.74 15.68

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SuMoTuWeThFrSa

Saturday Jun 29, 2019 #

2 PM

Orienteering (Sprint) 18:19 [3] 1.4 km (13:05 / km)
shoes: Merrell

Course B, hesitating to 1 then ok
3 PM

Orienteering (Sprint) 24:08 [3] 1.4 km (17:14 / km)
shoes: Merrell

Course A

Trbl fighting thru the green at 2,3,8,10.

Nor quite as hot as I expected. Fun courses and excellent BBQ.

Friday Jun 28, 2019 #

11 AM

walking 45:00 [1] 2.0 mi (22:30 / mi)

Walking around Philly--to the Rocky statue at the museum of art and then along river trail and to train station

Saw hash marks along the way

Thursday Jun 27, 2019 #

walking 45:00 [1] 2.0 mi (22:30 / mi)

Walking around Philly--hotel to the American Swedish museum (subway mostly) to check out the navigation exhibit (nice). Then lunch at the Reading Market and down to the Franklin Institute. Dinner at City Taps, very near hotel (The Windsor).

Wednesday Jun 26, 2019 #

walking 1:15:00 [1] 4.0 mi (18:45 / mi)

Walking around Philly --train station to hotel then up to American Revolution museum and back to hotel via Franklin's grave and Reading market. Walk to dinner at Monk's Cafe and back

Tuesday Jun 25, 2019 #

4 PM

Strength training 30:00 [3]

hauling wood

Sunday Jun 23, 2019 #

10 AM

Strength training 1:00:00 [2]

Hauling wood

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