Training Log Archive: skdewittIn the 7 days ending Apr 8, 2019:
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Sunday Apr 7, 2019 #
Event: WCOC Tarrywile Meet
11 AM
Orienteering race 1:35:00 [3] 5.2 km (18:16 / km) +220m 15:05 / km
shoes: Merrell
Green course at Tarrywile, set by Tony Muffatti
Very physical course given the little that I've run lately with a lot of side hills and steep ups and downs. Pretty sloppy map reading as well. Some interesting legs and locations we've not done before/recently. And perfect weather.
Very physical course given the little that I've run lately with a lot of side hills and steep ups and downs. Pretty sloppy map reading as well. Some interesting legs and locations we've not done before/recently. And perfect weather.
Friday Apr 5, 2019 #
6 PM
cardio and strength 35:00 [3]
Wednesday Apr 3, 2019 #
7 PM
cardio and strength 30:00 [3]