Training Log Archive: skdewitt

In the 7 days ending Nov 26, 2018:

activity

time

miles

Running

1:55:00

8.0

(14:22)

12.88

(8:56)

Orienteering

53:21

2.61

(20:27)

4.2

(12:42)

cardio and strength

23:00

Total

3:11:21

10.61

17.08

1:30

0:00

Event: WCOC Sessions Woods

11 AM

Orienteering race 53:21 [3] 4.2 km (12:42 / km)
shoes: Pink and gray Salomon

Brown course at Sessions Woods; fun course, mix of brown and orange controls.

3 PM

Running (hash) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: Pink and gray Salomon

Set by Russell, start by pizza place on rt 35 in Ridgefield, back to his house

4 PM

Running (treadmill) 25:00 [3] 2.0 mi (12:30 / mi)
shoes: New Balance road shoes

mix of run and walk, at incline

6 PM

cardio and strength 23:00 [3]