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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Running1 39:00 3.2(12:11) 5.15(7:34)
  cardio and strength1 10:00
  Total2 49:00 3.2 5.15

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Tuesday Nov 13, 2018 #

6 AM

cardio and strength 10:00 [3]

Sunday Nov 11, 2018 #

5 PM

Running (treadmill) 39:00 [3] 3.2 mi (12:11 / mi)
shoes: New Balance road shoes

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