Training Log Archive: skdewittIn the 7 days ending Oct 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Oct 18, 2018 #
6 AM
cardio and strength 10:00 [3]
Tuesday Oct 16, 2018 #
4 PM
cardio and strength 50:00 [3]
Monday Oct 15, 2018 #
6 AM
cardio and strength 10:00 [3]
Sunday Oct 14, 2018 #
5 PM
Running 45:00 [3] 3.4 mi (13:14 / mi)
shoes: Pink and gray Salomon
Mix of trails and pavement, F airfield Hills