Training Log Archive: skdewittIn the 7 days ending Sep 24, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 23, 2018 #
5 PM
Running (road) 33:00 [3] 3.0 mi (11:00 / mi)
shoes: New Balance road shoes
Near home
Friday Sep 21, 2018 #
4 PM
cardio and strength 50:00 [3]
Wednesday Sep 19, 2018 #
9 AM
Strength training 10:00 [3]
Tuesday Sep 18, 2018 #
6 AM
Strength training 10:00 [3]