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Training Log Archive: skdewitt

In the 7 days ending Sep 24, 2018:

activity # timemileskm+m
  cardio and strength1 50:00
  Running1 33:00 3.0(11:00) 4.83(6:50)
  Strength training2 20:00
  Total4 1:43:00 3.0 4.83

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TuWeThFrSaSuMo

Sunday Sep 23, 2018 #

5 PM

Running (road) 33:00 [3] 3.0 mi (11:00 / mi)
shoes: New Balance road shoes

Near home

Friday Sep 21, 2018 #

4 PM

cardio and strength 50:00 [3]

Wednesday Sep 19, 2018 #

9 AM

Strength training 10:00 [3]

Tuesday Sep 18, 2018 #

6 AM

Strength training 10:00 [3]

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