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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 17, 2018:

activity # timemileskm+m
  Orienteering1 1:30:00
  cardio and strength1 55:00
  Strength training2 20:00
  Total4 2:45:00

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1:30
0:00
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TuWeThFrSaSuMo

Sunday Sep 16, 2018 #

4 PM

Orienteering (flagging) 1:30:00 [2]
shoes: Pink and gray Salomon

Flagging locations at Hoyt

Friday Sep 14, 2018 #

4 PM

cardio and strength 55:00 [3]

Thursday Sep 13, 2018 #

6 AM

Strength training 10:00 [3]

Wednesday Sep 12, 2018 #

6 AM

Strength training 10:00 [3]

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