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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 8, 2018:

activity # timemileskm+m
  Biking1 2:45:00 25.0(6:36) 40.23(4:06)
  Orienteering3 1:35:25 3.75(25:26) 6.04(15:48)
  Strength training2 1:00:00
  walking1 25:00 1.4(17:51) 2.25(11:06)
  Total7 5:45:25 30.15 48.52

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Saturday Sep 8, 2018 #

2 PM

Biking 2:45:00 [3] 25.0 mi (6:36 / mi)

Putnam and North County rail trails from Brewster (rt 6) to kitchawan then roads to Mt Kisco to spend the night. Using our mtn bikes, haven’t been on a bike for about 10 years.

Periodic rain despite forecast of 0% chance.
9 PM

walking 25:00 [1] 1.4 mi (17:51 / mi)

Walking from restaurant back to hotel

Friday Sep 7, 2018 #

4 PM

Strength training 50:00 [3]

Thursday Sep 6, 2018 #

6 AM

Strength training 10:00 [3]

Sunday Sep 2, 2018 #

Event: 2018 CMOUSA Corn Maze Champs
 
3 PM

Orienteering race (sprint) 14:09 [3] 1.0 km (14:09 / km)
shoes: Pink and gray Salomon

Sprint course at Corn Maze Champs; walking to first couple of controls to try to figure out the map, some jogging later. A few bobbles.
4 PM

Orienteering race (classic) 33:00 [3] 2.3 km (14:21 / km)
shoes: Pink and gray Salomon

Classic race at corn maze champs

Lots more trouble than with the sprints. Still fun though.
8 PM

Orienteering race (night) 48:16 [2] 1.7 mi (28:23 / mi)
shoes: Pink and gray Salomon

Night O course at corn maze champs

Was allowed 6 skips out of 29 controls. Had enough at control 23 with 4 (maybe 5?) skips and came in.

Sprint - Splits

Classic - Splits

Night - Splits

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