Training Log Archive: skdewitt

In the 7 days ending Sep 3, 2018:

activity

time

miles

Orienteering

1:35:25

3.75

(25:26)

6.04

(15:48)

Strength training

1:00:00

Total

2:35:25

3.75

6.04

1:35

0:00

Event: 2018 CMOUSA Corn Maze Champs

3 PM

Orienteering race (sprint) 14:09 [3] 1.0 km (14:09 / km)
shoes: Pink and gray Salomon

Sprint course at Corn Maze Champs; walking to first couple of controls to try to figure out the map, some jogging later. A few bobbles.

4 PM

Orienteering race (classic) 33:00 [3] 2.3 km (14:21 / km)
shoes: Pink and gray Salomon

Classic race at corn maze champs

Lots more trouble than with the sprints. Still fun though.

8 PM

Orienteering race (night) 48:16 [2] 1.7 mi (28:23 / mi)
shoes: Pink and gray Salomon

Night O course at corn maze champs

Was allowed 6 skips out of 29 controls. Had enough at control 23 with 4 (maybe 5?) skips and came in.

4 PM

Strength training 50:00 [3]

boot camp

6 AM

Strength training 10:00 [3]