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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Orienteering2 2:14:00 5.59(23:58) 9.0(14:53)
  Strength training1 1:00:00
  Total3 3:14:00 5.59 9.0

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Saturday Oct 28, 2017 #

12 PM

Orienteering race 1:12:00 [3] 4.8 km (15:00 / km)
shoes: Pink and gray Salomon

Green course at Simsbury Town Forest, set by George and Lyn

Beautiful day and nice course. Messed up going to 1, not paying attention the countours. Smaller bobbles here and there thru the rest. Mostly walking after 6 with lots of little saplings and underbrush

Wednesday Oct 25, 2017 #

7 PM

Strength training 1:00:00 [3]

Sunday Oct 22, 2017 #

12 PM

Orienteering race 1:02:00 [3] 4.2 km (14:46 / km)
shoes: Pink and gray Salomon

Green course at Ansonia

No major errors but went slow and careful

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