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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Oct 9, 2017:

activity # timemileskm+m
  Strength training2 1:55:00
  Orienteering1 1:11:00 3.04(23:19) 4.9(14:29)
  Total3 3:06:00 3.04 4.9

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TuWeThFrSaSuMo

Sunday Oct 8, 2017 #

Event: HVO - James Baird State Park
 
12 PM

Orienteering race 1:11:00 [3] 4.9 km (14:29 / km)
shoes: Pink and gray Salomon

James Baird State Park, green course

Nice map, course and terrain

Green - Splits

Friday Oct 6, 2017 #

4 PM

Strength training 55:00 [3]

Wednesday Oct 4, 2017 #

6 PM

Strength training 1:00:00 [3]

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