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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running1 1:30:00 5.6(16:04) 9.01(9:59)
  Orienteering1 1:11:48 2.86(25:07) 4.6(15:37) 100
  Total2 2:41:48 8.46(19:08) 13.61(11:53) 100

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Sunday Sep 24, 2017 #

Event: WCOC Huntington State Park
 
12 PM

Orienteering race 1:11:48 [3] 4.6 km (15:37 / km) +100m 14:05 / km

Green course at Huntington, set by Niels

Nice course, taking us to some places we haven't been in a long time, maybe never. Slow going into 2 and lost a few minutes at 4 thinking I was looking for a cliff.

Green - Splits

Thursday Sep 21, 2017 #

5 PM

Running (hash) 1:30:00 [3] 5.6 mi (16:04 / mi)
shoes: Pink and gray Salomon

Set by Russell from his house

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