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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending May 1, 2017:

activity # timemileskm+m
  Orienteering1 1:15:00 3.54(21:11) 5.7(13:09) 185
  Strength training1 45:00
  Total2 2:00:00 3.54 5.7 185

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Sunday Apr 30, 2017 #

Event: WCOC Stratton Brook State Park
 

Orienteering race 1:15:00 [3] 5.7 km (13:09 / km) +185m 11:19 / km
shoes: Salomon trail shoes

Red course at Stratton Brook SP

Fun, fast course

Red - Splits

Friday Apr 28, 2017 #

4 PM

Strength training 45:00 [3]

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