Training Log Archive: skdewittIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
9 AM
Orienteering race 1:19:00 [3] 4.8 km (16:27 / km) +175m 13:55 / km
shoes: Salomon trail shoes
Day 2 at West Point, Green X, Jackie Jones map at Harriman
Thankfully the scale was changed to 1:10,000 and the climb was much less than advertised. Relatively clean run for me with just a minute or so lost at 6,79. Really nice to be able to see the map. I like the course design for both days in that there was a mix of short, med and long legs. Didn't enjoy the blueberries today and had to walk, slog really, through over half the course because I couldn't run in them.
Thankfully the scale was changed to 1:10,000 and the climb was much less than advertised. Relatively clean run for me with just a minute or so lost at 6,79. Really nice to be able to see the map. I like the course design for both days in that there was a mix of short, med and long legs. Didn't enjoy the blueberries today and had to walk, slog really, through over half the course because I couldn't run in them.
Saturday Apr 22, 2017 #
Event: West Point National Meet
9 AM
Orienteering race 1:50:00 [3] 5.1 km (21:34 / km) +185m 18:15 / km
shoes: Salomon trail shoes
Green X course at West Point, Lake Popolopen, 1:15,000 scale map
Lost time at 1, 7,8,9 so not a great run but not the complete disaster I feared given the map scale. Even sitting down with the map in good light now, I can't distinguish features in many of the circles.
Lost time at 1, 7,8,9 so not a great run but not the complete disaster I feared given the map scale. Even sitting down with the map in good light now, I can't distinguish features in many of the circles.
Thursday Apr 20, 2017 #
7 PM
Running (Hash) 50:00 [3] 3.3 mi (15:09 / mi)
shoes: Salomon trail shoes
Set by Bruce thru Pierpont SP
Wednesday Apr 19, 2017 #
7 PM
cardio and strength 30:00 [3]